Colorful Quinoa Salad

quinoa salad

Colorful Quinoa Salad

Now, I love overcooked Jewish food as much as any good Jew. I look forward to Passover seders full of Eastern European food that my family has made for generations: brisket, turkey, gefilte fish, kugel, tzimmes. But I have to admit that after a few days of all that heavy stuff, I’m ready for some lighter fare for the rest of Passover, an eight-day holiday.

Quinoa has been a more recent addition to our Passover repertoire. Quinoa (pronounced KEEN-wah) is an ancient South American grain that’s high in protein and nutrition. Grown in the Andes mountains in South America, quinoa bears no relation to chametz grains (wheat, rye, barley, oats and spelt), making quinoa kosher for Passover and gluten-free.

Ancient Harvest says that its quinoa is grown in the high Andean Altiplano regions of Bolivia at 12,000+ foot elevations where the arid conditions will not support traditional gluten-bearing grain production. So there’s no possibility of cross-contamination in the fields.

The ancient Incas revered quinoa as sacred. It’s not only high in protein, calcium and iron, but it’s a complete protein, since it contains all eight essential amino acids.

I make the following gluten-free Colorful Quinoa Salad during the year, but it can also be a refreshing addition to a Passover table. Chock full of healthy quinoa and antioxidant-rich veggies, fruit and nuts, it’s particularly good to pull out for a brunch buffet, since you can make it in advance and serve it at room temperature. The recipe is adapted from “Let’s Dish,” a cookbook from my kids’ school.

Colorful Quinoa Salad

(gluten-free, pareve, Passover)

By Gluten-Free Nosh
printable recipe

Ingredients:

    1 cup quinoa
    2 cups water
    3/4 cup pecans, chopped
    3/4 cup dried cranberries
    1/2 cup roma tomatoes, seeded and chopped
    1/2 cup cucumber, seeded and diced
    1/3 cup cilantro, chopped
    1 stalk green onions, thinly sliced
    1 tablespoon olive oil
    1 tablespoon rice-wine vinegar (or balsamic vinegar during Passover)
    1 teaspoon sesame oil (omit for Passover)
    1 tablespoon fresh lemon juice
    1/4 teaspoon salt
    1/4 teaspoon pepper

Method:

    1. Rinse quinoa in a fine mesh sieve under cold running water to remove the grain’s bitter coating. (You can skip rinsing if the quinoa is prewashed.) Place quinoa and 2 cups of water in a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until all the water is absorbed (about 15 minutes). Spread out cooked quinoa on a plate to cool.

    2. Spread pecans in an ungreased pan and bake in a preheated 250-degree oven for 3 to 5 minutes, or until fragrant. Set aside.

    3. In a large bowl, combine cranberries, tomatoes, cucumber, cilantro and green onions. Add pecans and mix. Add cooled quinoa and stir to combine.

    4. In a small bowl, whisk together olive oil, vinegar, sesame oil (optional), lemon juice, salt and pepper. Pour this dressing over quinoa mixture.

    5. Let sit for one hour before serving to allow quinoa to absorb flavors. Serve at room temperature. Can be made one day ahead and kept refrigerated overnight.

Yield: 6 to 8 servings

About these ads

5 Comments

Filed under Recipes, salads

5 responses to “Colorful Quinoa Salad

  1. ~M

    Beautiful. My husband loves anything with dried cranberries. I also really like this Thai Quinoa recipe, which is kosher for Passover if you eat quinoa: http://www.nytimes.com/2008/04/16/dining/162srex.html

    We usually reduce the quinoa to 1 cup, and reduce the raw red onions, but keep the other ingredients and proportions the same. We also add avocado, table-side. My husband and I first tried this last Pesach but eat it year-round because it’s so yummy and makes great leftovers and lunches.

    Like

  2. Phyliss Myers

    I love Quinoa and am definitely going to try this recipe. I even got my husband to eat it instead of regular pasta.

    Like

  3. Inna

    I love the beauty shot of your salad. It looks very appetizing.
    Quinoa is great. Last year for Passover, I used it instead of rice in a stuffed pepper recipe.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s