(Update 3/14/13: For my 2013 gluten-free Passover list, click here.)
Passover, an eight-day holiday that celebrates when the Jews were freed from slavery in Egypt, seems to be a great gluten-free holiday. On Passover, we cannot eat any leavened bread — basically, no wheat, rye, barley, spelt or oats. Sounds great so far, right? But here’s the rub: On Passover, we eat matzo, which is made from wheat. Many Passover foods are made with matzo meal, so you need to read labels carefully to avoid matzo meal. Still, Passover is a great opportunity to stock up on some gluten-free foods that are hard to find year-round.
Gluten-free Passover foods are either marked as “gluten free” or as “non-gebrokts” (which means it does not contain matzo meal and is therefore gluten-free). While there are many gluten-free Passover products, many of them are expensive, don’t taste great and don’t have much nutritional value. That’s due to Passover prohibitions against other foods such as rice, corn and soy, which means that most Passover products rely on potato starch and lack in taste and nutrition.
I used to buy bags of gluten-free products during Passover, but I don’t do that as much anymore. (Well, that’s what I say, but my grocery bills and pantry indicate otherwise.) I skip most of the Passover cookies and cake mixes, as well as the Passover noodles, waffles and pizza made with potato flour; they’re simply not worth the poor taste and the expense.
If you can find a grocery store with a large kosher section, or a dedicated kosher grocery store, look for these gluten-free, kosher for Passover products that have made it into my grocery cart. (These represent my personal opinion. I am not compensated for reviews, nor did I accept free samples.)
Click for printable gluten-free Passover shopping list