Gluten-Free Passover Foods

gluten-free passover foods

Gluten-free Passover foods

Update: For 2012 gluten-free Passover foods, see my recent blog post. The 2010 post is below.

On Passover, we recall how the Israelites were slaves in ancient Egypt. To remember the unleavened bread they ate when they left Egypt, we don’t eat certain grains during the eight days of Passover. That means wheat, rye, barley and oats are prohibited (other than the grain used to make matzah).

As a result, many kosher for Passover foods are also gluten-free. Check to make sure the labels say “kosher for Passover” and that the ingredients do not contain any form of matzah (which can be labeled as matzah, matzah meal, cake meal or farfel — all of which contain wheat). Many Passover foods are now marked “gluten free.” Some are marked with the Yiddish word “non-gebrokts,” which means that the food does not contain matzah and is therefore gluten-free.

While Passover is a good time to stock up on some sweets and traditional Jewish foods, don’t go overboard. Because many grains are prohibited on Passover, prepared foods are often lacking in nutrition and taste. Skip the Passover cake mixes, cereals and pasta, as they are usually disappointing. In my family, the worst insult is to say that something “tastes like Passover,” meaning it is as dry as the Sinai desert.

I find it’s useful to have a gluten-free Passover shopping list, so I thought I would share mine. Please note that I am not compensated for these recommendations in any way. Also, this is not an exhaustive survey of all gluten-free Passover products. And even though I recommend specific products, always read labels to make sure foods are gluten-free.

Click for my gluten-free Passover shopping list.

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Chocolate Chip and Double Chocolate Meringues

gluten-free meringues

Chocoloate Chip and Double Chocolate Meringues

There’s something wintry about meringue cookies. They look like pure white mini snowballs that seem so right for the season. It’s actually better to make meringues in winter. The air is dry, which helps keep meringues crisp.

With winter hopefully ending soon (bright sun is streaming through my window and the temps in Chicago have been above freezing), it’s time to sneak in a batch of meringues before it’s too late.

Meringues are a great dessert to make for guests, as they are naturally gluten-free. My kids’ friends wolf down these sugary treats, taking extras home with them. Meringues also make great Passover treats, since all the ingredients are kosher for Passover.

Though I do like the look of snowy white meringues, I recently needed a chocolate fix (no surprise there). So in addition to adding chocolate chips to the meringues, I also added cocoa powder to half the batch to make double chocolate meringue cookies.

To shape the meringues, I drop spoonfuls of the mixture on a cookie sheet, because that’s the easiest thing to do. If you want to be fancy (my kids’ favorite word), omit the chocolate chips and pipe the meringues into prettier shapes using a pastry bag.

You’ll want to dry out the meringues, so keep the heat low and slow. I bake them at 250 for one hour; some recipes say to leave meringues in a turned-off oven overnight. If the temperature gets much higher than 250, your meringues will turn tan, which might be a good look for you but not for your meringues.

Click for Chocolate Chip and Double Chocolate Meringues recipe

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Gluten-Free Hamantaschen

hamantaschen1

Shaping the hamantaschen

hamantaschen2

Baked hamantaschen

Purim is a joyous Jewish holiday in which we celebrate how Queen Esther helped outsmart and thwart the evil Haman, who had plotted to destroy all the Jews in ancient Shushan (in Prussia). We celebrate by reading the Megillah (Scroll of Esther) and drowning out Haman’s name with noisemakers. We also dress in costumes, play games at Purim carnivals and eat hamantaschen (also spelled hamantashen), which are triangular fruit-filled cookies shaped like Haman’s tri-cornered hat.

In past years, I’ve struggled with making gluten-free hamantaschen. This year, I once again set out to make gluten-free hamantaschen for Purim, so my daughter could have treats to bring to her class parties and family celebrations.

I’m glad I kept trying. The gluten-free, dairy-free hamantaschen below have a delicate taste without a gluten-free grittiness. Honestly, these rolled out like a dream and kept their shape when filled and baked.

If you’re unfamiliar with hamantaschen, they are somewhat similar to the Central European kolache (or is it kolachki?), in that they are cookies with fruit centers. Traditional hamantaschen fillings are prune, poppyseed and apricot, but you can fill them with anything, including any kind of fruit preserves, chocolate chips, M&Ms or Nutella.

For a short video on how to shape the hamantaschen, see my Noshin’ on Hamantaschen post.

On Purim, we eat, drink and be merry. Enjoy!

2020 update: This gluten-free, dairy-free hamantaschen recipe still works like a dream. I originally used a mix of rice flour, sorghum flour, potato starch, tapioca starch and sweet rice flour (back in the day when there weren’t good gluten-free flour blends). Now, I just use Bob’s Red Mill’s 1-to-1 gluten-free baking flour, and it works so well! (This is not a sponsored promotion, it’s just my favorite gluten-free flour.) I’ve altered the recipe to reflect this.

Definitely mix up the dough the night before, so the dough is easier to use and so the gluten-free flours have time to hydrate, which will help avoid grittiness.

Here’s a photo of this year’s batch.

IMG_1708

Gluten-Free Hamantaschen

(gluten-free, dairy-free, pareve, kid-friendly)

By Gluten-Free Nosh

printable recipe

Ingredients:

  • 4 1/2 cups gluten-free flour blend (I used Bob’s Red Mill 1-to-1 gluten-free baking flour)
  • 2 teaspoons baking powder
  • 2 teaspoons xanthan gum (omit if it’s in your flour blend; it’s in the Bob’s 1-to-1)
  • 1/2 teaspoon salt
  • 3 eggs
  • 1 cup sugar
  • 1/2 cup safflower or canola oil
  • 2 tablespoons orange juice
  • 1 teaspoon grated orange zest
  • 1 teaspoon vanilla extract

Method:

  1. In large bowl, combine gluten-free flour, baking powder, xanthan gum (if using) and salt. Whisk to combine and set aside.
  2. In mixer, beat eggs on high for 1 minute until thick. Add sugar and beat for 1 more minute.
  3. Add oil, orange juice, zest and vanilla extract and beat until combined.
  4. Add flour combination slowly to mixture. Mix until well combined and dough begins to gather together (dough will not be stiff enough to form a ball).
  5. Remove dough from bowl, wrap in waxed paper and refrigerate overnight. Dough can be stored in refrigerator for several days before baking.
  6. When you’re ready to bake the hamantaschen, preheat oven to 350 degrees.
  7. Work with a quarter of the dough at a time, leaving the remainder refrigerated until needed, so it doesn’t get too soft or sticky. Using a rolling pin, roll out dough between two pieces of waxed paper to about 1/8-inch to 1/4-inch thickness. If dough is sticky, sprinkle some gluten-free flour on the work surface and knead it into the dough.
  8. Using a wide juice glass (or biscuit cutter), press the top of the glass into the dough to cut out 3-inch circles of dough. Gather scraps and reroll for more circles. With a spatula, move dough circles to cookie sheets lined with parchment paper.
  9. Put approximately 1 teaspoon of filling (see options below) in the center of each circle. Fold up the sides of the circle to form a triangle (symbolic of Haman’s three-cornered hat). Leave an opening at center of the triangle to let the filling peek through. Pinch edges together to prevent filling from leaking out.
  10. Bake at 350 degrees for 12 to 15 minutes or until edges are slightly brown. Let cool slightly before transferring to cooling rack.

Yield: About 18 to 24 hamantaschen

Filling options:

Use your choice of fillings for the hamantaschen. Anything goes, with one caution: liquidy cherry pie filling makes hamantaschen mushy. Options include:

  • Apricot preserves
  • Raspberry or strawberry preserves
  • Prune butter (lekvar), mixed with chopped prunes and walnuts
  • Poppy seed filling (canned)
  • Chocolate chips, M&Ms or Nutella

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Gluten-Free Dining in the Rainforest

rainforest cafe

I’ve always turned up my nose at the Rainforest Cafe. Eating mediocre food among timed thunderstorms, bellowing elephants and mechanized apes beating their chests, all with the smell of chlorine wafting from the waterfall? I’d take my eats elsewhere.

However, I am now a big fan, albeit in limited doses.

That’s because Rainforest Cafe is super-accommodating for a gluten-free diet, making it a great destination for gluten-free kids.

Although Rainforest Cafe doesn’t have a specific GF menu, a manager comes to your table to discuss the gluten-free or allergy-free options. While they do not stock specifically gluten-free foods (so no GF pasta or GF pizza), they will make every effort to modify their menu items to make them safe for diners. They’ll even cook special orders not on the menu.

Last night, since our kitchen cabinets were still wet with paint, we headed to the Rainforest Cafe in the dreaded tacky tourist zone in downtown Chicago. Wednesdays are family nights — meals from the kids menu are $1.99 with purchase of an accompanying adult entrée.

Initially, I planned to order the quarter rotisserie chicken for the 5-year-old, thinking it would be gluten-free. But the manager was unsure of the spices used, so they grilled a chicken breast for her instead. I thought it was bland, but the 5-year-old ate it up.

Their fries are made in a dedicated fryer (one that’s not used for breaded items like onion rings or chicken tenders, which would be unsafe for celiacs). Unless you’re a gluten-free kid, you don’t know the joy of finding fries that are gluten-free.

A specially prepared gluten-free entrée, with fries, for $1.99. That’s something to bellow about.

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Homemade Chocolate Truffles and Chocolate-Covered Strawberries

chocolate truffles

Homemade Chocolate Truffles

For me, Valentine’s Day is all about chocolate.

Most chocolate is gluten-free. Some chocolates, however, contain barley malt, like Lindt’s Lindor chocolate truffles, making them off-limits for celiacs. (For another discussion on gluten-free chocolates, see the Triumph Dining blog.)

For Valentine’s Day, the kids and I made homemade chocolate truffles dusted with coconut, cocoa, cinnamon and ground almonds. These sophisticated truffles look complicated but are easy to make — and even easier to eat!

If kids can roll a ball of Play-Doh (which is not gluten-free, by the way), they can roll truffles. It is messy, though. My 8-year-old’s hands were quickly covered in chocolate — and I feared for what would happen next — so she put on a long-sleeved art smock.

After rolling a bunch of truffles, we used the rest of the chocolate to make chocolate-covered strawberries. Yum!

I once went to a mom’s night out at Whole Foods where we made truffles and drank wine. This recipe is adapted from the one we used that night.

Click for the recipe

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Field Trips

school bus

The 5-year-old had a school field trip to the Adler Planetarium yesterday. In the morning, I had a brain flash and quickly dashed off this email to her teacher: “Just a quick reminder for the field trip. If you pack snacks for the class, please grab something for [my daughter]. Thanks!”

It was a good thing I sent the note. I ran into the teacher in the hall after drop-off and she said they were packing bagels and cream cheese for the kids. She said she hadn’t thought about bringing a gluten-free snack for my daughter, but she was happy to grab a bag of Glutino pretzels out of her GF snack box.

I learned from experience. My daughter had gone on a field trip during camp last summer. The counselors had packed snacks for the kids but had forgotten to bring a gluten-free snack for her. To their credit, they stopped the bus at a gas station and bought her a banana. The 5-year-old was thrilled that they stopped the bus for her!

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Two-Way Three-Bean Chili

Three-Bean Chili

Two-Way Three-Bean Chili

For Super Bowl, we usually make chili. It’s our tradition, even though we don’t have a Super Bowl party and barely watch the game.

We made this chili recipe on Super Bowl Sunday. A rare thing happened. Almost as rare as seeing the Chicago Bears play in the championship. Both girls ate their whole meal and didn’t complain at all. That’s a huge victory, as there’s usually fussing over dinner.

We’re not big meat eaters, so we usually make a vegetarian chili loaded with an assortment of hearty, healthy beans, tomatoes and spices. Any combination of beans works well.

Just before I add the spicy seasonings, I remove a portion for the kids in a separate pot, so they get their own mild chili. The adults get the spicy version, with smoky chipotle peppers in adobo sauce. (Find canned chipotle peppers in adobo sauce in the Mexican aisle of your grocery store.) Thus, I’ve dubbed it two-way chili.

Now, if you know anything about Cincinnati chili, you know that two-way chili means something totally different. But I live in Chicago, not Cincinnati, so that’s not what I’m referring to.

For the record, Cincinnati chili is a saucy, meaty chili with unusual flavors of cinnamon and chocolate. Two-way Cincinnati chili consists of spaghetti topped with chili. Three-way chili is spaghetti, chili and shredded cheese. Four-way is spaghetti, chili, shredded cheese and diced onions. Five-way is spaghetti, chili, shredded cheese, diced onions and beans.

To make the Gluten-Free Nosh Two-Way Three-Bean Chili even more kid friendly, set out a few ramekins with a selection of garnishes. My kids love choosing their own toppings. It makes them feel more vested in the meal and more likely to eat it.

For a Cincinnati touch, serve the chili over gluten-free spaghetti. A guaranteed victory!

Click for the recipe

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High-protein ideas

We’ve been told (see previous blog post) to add more protein and calories to the 5-year-old’s diet. Her weight has slipped from the 15th percentile to the 5th, but thankfully her blood tests came back pretty good. The only thing off was her prealbumin, which measures protein in the blood and is used to assess nutrition. Her prealbumin was 20, but it should be 21 to 41.

We’ve been advised to make every bite count. Since she tends to pick at her food, we need to make sure what she does eat has high protein and nutrition.

It’s a little difficult, because while we need to add calories for the 5-year-old, we don’t need to add them for her sister or her parents (that would be me). So we’re focusing more on healthy high-protein ideas, rather than things like ice cream and milkshakes.

Here are some suggestions we’ve received. If you have other ideas for gluten-free high-protein or high-calorie snacks and meals, please add them in a comment.
Click for high-protein ideas

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Tu B’Shevat Orange and Walnut Salad

tu b'shevat orange walnut salad

Tu B'Shevat Orange and Walnut Salad

Next week is the Jewish holiday of Tu B’Shevat, which is the New Year of the trees. On this holiday, trees are counted as another year older. Also, in Israel (certainly not in Chicago), trees are beginning their new fruit-bearing cycle.

We celebrate Tu B’Shevat by eating fruit and planting trees.

In school, my 8-year-old was assigned to learn about orange trees. As part of that, she asked me to create a gluten-free recipe with oranges.

The following Tu B’Shevat Orange and Walnut Salad is sticky sweet, which is why she liked it, though the sweetness is offset by tangy fresh lime and ginger. It can be served as a side salad accompanying a savory chicken entree or nestled on a bed of greens.

Click for the recipe

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More protein

We took my 5-year-old daughter for her annual celiac checkup yesterday. Unfortunately, her growth curve has slowed a bit and her doctor was a little concerned. She is still at the 5th percentile for height, as she has been in the past. But her weight curve slowed from the 15th percentile to the 5th.

They took some blood tests (despite my daughter carrying on and crying for 10 minutes) and we’ll get the results next week. In the meantime, they want us to add more protein to her diet, so more eggs, beans, peanut butter, nuts, dairy, whole milk, etc.

We love her doctor, Dr Guandalini. He’s a pediatric gastroenterologist and founder of The University of Chicago Celiac Disease Center. We also love Lara Field, the friendly dietitian who always has time to talk to us and offer helpful advice. They both couldn’t be nicer.

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